How do you lower your blood pressure naturally? You can lower your blood pressure by making some changes to your lifestyle. There are many factors that affect blood pressure. Making some changes in your daily routine will improve the health of your heart and lower your blood pressure naturally. To lower your blood pressure naturally, you should limit your alcohol consumption. Alcohol units are more than you might think. Also, be sure to exercise and avoid being overweight. Excess weight puts extra strain on your heart and can raise your blood pressure.
Some foods may lower your blood pressure. Citrus fruits and vegetables contain high levels of vitamin C, which helps to protect the lining of blood vessels. Garlic can lower your blood pressure by reducing inflammation. Try to eat at least one cup of garlic every day. These foods have high levels of potassium, which can help lower your blood pressure. They’re also great sources of vitamin K, which is good for your heart.
Other factors that raise your blood pressure include excess sodium in the diet. You should limit your sodium intake to 1,500 milligrams a day. Sugar and caffeine can also raise your blood pressure. Avoid caffeine, especially before exercise. Drinking alcohol too often will raise your blood pressure in the long run. It’s not just that alcohol raises your blood pressure; it can cause weight gain as well. Excess weight puts extra stress on the heart and raises your blood pressure.